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Please consult a physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any form of medication. The content of our website and app are for informational purposes only, and are not intended to diagnose any medical conditions, replace the advice of healthcare professionals, or provide any medical advice, diagnosis, or treatment.

Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may not be typical.